Sweet Dreams

December 12, 2015

Thanks so much for the CD.

I have listened to it each night and have found it helpful in getting to sleep.

And I have also found that if I wake in the night, I can go back to sleep much quicker!

So I am definitely benefiting from the relaxation effect.

I wondered if you would consider doing a similar one (a CD) for the start of the day?

I’d like one with positive affirmations on it … and even more ego-strengthening?

Just a thought as I know I would find it very beneficial.

[One week later]

I have slept really well again this week … and I didn’t use your CD last night and still slept well!

But I have it as back-up, in case I feel I need it.

I will let you know how things progress … but all fantastic for now!

Thanks.

Client Who Overcame Long-Term Insomnia